How to Clean and Store Your TRX Duffle and Gear

Quick answer

Clean your TRX duffle by hand with mild soap and warm water, then air-dry it completely before storing. Wipe suspension straps with a damp cloth, never machine-wash them, and hang them loosely in a dry place. Always empty and air out the bag after every session to prevent odor and mildew.

Why regular gear care matters

Sweat, dirt, and moisture break down fabrics and hardware faster than heavy use. A few minutes of cleaning after each session prevents odors, keeps straps sliding smoothly, and protects the abrasion-resistant nylon on your duffle. It also makes you more likely to grab your gear and train when everything is fresh and ready.

How to wash the TRX Performance Duffle

Hand-washing is safest for the TRX Performance Duffle. Fill a tub with lukewarm water and a small amount of mild detergent. Dip a soft cloth or soft-bristle brush into the soapy water and gently scrub the black nylon and yellow rubber detailing. Avoid harsh chemicals, bleach, or a washing machine, which can damage the abrasion-resistant coating and rubber trim. Rinse thoroughly with clean water until no soap remains. For the vented side pocket, turn the bag inside out and wipe it down to remove crumbs or grit. Air-dry the duffle completely before storing—hang it open in a well-ventilated area away from direct sunlight. Never put it in a dryer; heat can warp the rubber details and weaken the fabric.

How to maintain suspension straps

Suspension straps need less frequent cleaning but more careful handling. After each workout, wipe the straps with a damp cloth to remove sweat and chalk. If they are heavily soiled, use a mild soap solution and a soft cloth, then wipe again with a clean damp cloth. Do not submerge the straps or put them in a washing machine—the webbing and stitching can weaken. Inspect the straps for fraying, cuts, or worn stitching before each use. Check the cam buckles and handles for grit; a soft brush can clear dust from the mechanism. Store straps loosely coiled or hanging, never tightly knotted, to prevent permanent creases and to let them dry fully.

How to store your TRX gear properly

Store your suspension trainer and duffle in a cool, dry place away from direct sunlight and extreme temperatures. Hang the trainer by its straps or coil it loosely in the duffle—do not compress it under heavy items. If you use an X-Mount, leave the trainer attached and ready, but make sure the area is dry. For long-term storage, clean and dry everything first, then place the duffle in a breathable cotton bag or pillowcase rather than a sealed plastic bin, which can trap moisture. Keep the bag slightly open to allow air circulation. Avoid storing gear in a damp basement, a hot car trunk, or a garage where temperatures swing widely.

Step-by-step gear care routine

1. Empty and shake out your duffle: After every workout, remove all contents, turn the bag upside down, and shake out debris. Wipe the interior with a dry cloth. Checkpoint: no crumbs, wrappers, or loose chalk left inside.
2. Wipe down suspension straps: Use a damp cloth to remove sweat and dirt from the straps, handles, and cam buckles. For heavier grime, use a mild soap solution and wipe again with clean water. Checkpoint: straps are clean to the touch and buckles move freely.
3. Hand-wash the duffle monthly: Fill a tub with lukewarm water and mild detergent. Scrub the nylon and rubber detailing with a soft brush, then rinse thoroughly. Do not machine-wash or bleach. Checkpoint: water runs clear after rinsing, with no soap residue.
4. Air-dry everything completely: Hang the duffle open and lay straps flat in a well-ventilated area away from direct sun. Never use a dryer or radiator. Checkpoint: bag and straps are bone-dry before storing.
5. Store loosely in a dry place: Coil straps loosely or hang them, place them in the duffle, and store in a cool, dry spot. Keep the bag slightly open for airflow. Checkpoint: no musty smell when you open the bag next time.

Gear that fits this routine

• TRX PERFORMANCE DUFFLE: The TRX Performance Duffle is made from black, abrasion-resistant nylon with yellow rubber detailing and includes a vented side pocket and multi-length padded straps. The durable nylon and vented pocket make it easier to air out damp gear, while the padded straps keep the bag comfortable to carry even when loaded.
• TRX PRO4 BUILDER BUNDLE: The TRX Pro4 Builder Bundle includes the TRX Pro4 System, an X-Mount, and a set of 4 mini exercise bands. The X-Mount gives your trainer a permanent, dry storage spot, so you can keep it set up and ready without coiling and uncoiling straps after every session.